S11E7: How to Stop Overthinking

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Lady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.

Quote of the Day:

"Overthinking: the art of creating new problems out of ones that never existed in the first place."


How to stop overthinking:

-Set aside time to worry

-Journaling/brain dump

-Breathing exercises


TalkBack Tuesday with Dr. Dom

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com