S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra

S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we are taking into our bodies. There is a science to the who what when where why and how of eating and the impact on our health. In today’s episode, we open up H.E.R Space to master herbalist Djehuty Ma’atra to share with us his path to healthy eating and healing his body. In our westernized socialization, some of today’s conversation may be hard to figuratively digest. We invite you to join Dr. Dom and Terri, in this judgment free zone, as they lean into curiosity to gain a different perspective on the impact of our diets on our paths to healing.




Quote of the Day:


"Disease did not come out of a bottle so the healing for the disease will not come out of a bottle."


-Djehuty Ma'atra




Top 5 Vitamins for Black Women:



  1. Red Raspberry Leaf


  2. Sarsaparilla


  3. Wild yam root


  4. Red Clover


  5. Squaw Vine



Djehuty Ma’atra Herbs




TalkBack Tuesday with Dr. Dom


Wisdom Wednesdays with Terri


H.E.R Space Sanctuary




Resources:


Melanin and Mental Health


Therapy for Black Girls 


Psychology Today


Therapy for QPOC




Where to find us:


Twitter: @HERspacepodcast


Instagram: @herspacepodcast


Facebook: @herspacepodcast


Website: herspacepodcast.com


Email: herspacepodcast@gmail.com


H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/



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