S9E2: Using Visualization to Cultivate Resilience

If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we did not know how important and timely this conversation would be for our community. In today’s episode we are going to build up our armor. Dr. Dom is going to guide us through a visualization to help us cultivate resilience. This is a time when you want to make sure you are in a comfortable distraction-free environment where you can freely pause, reflect, and make space to Cultivate Healing. Empowerment. Resilience.




Quote of the Day:


“Resilience allows us to tap into deeper resources in ourselves we didn’t even know we had, not just to overcome the obstacles but to be transformed by them.”


-Arianna Huffington




TalkBack Tuesday with Dr. Dom


Wisdom Wednesdays with Terri


Cultivating H.E.R. Space Sanctuary




Resources:


Melanin and Mental Health


Therapy for Black Girls 


Psychology Today


Therapy for QPOC


Where to find us:


Twitter: @HERspacepodcast


Instagram: @herspacepodcast


Facebook: @herspacepodcast


Website: cultivatingherspace.com



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