Self-care is more important than ever. And it’s also harder than ever to do. Sometimes it feels like the world won’t stop falling apart long enough for us to process and take care of ourselves. Luckily, one of our favs, Dr. Britt is back to talk about self-care in an unprecedented time.

Follow @hahopodcast on Instagram for more!

Ms. Danielle: 

https://msdanielleferrentino.com/

IG: @msdanielleferrentino

Dr. Brittany Jean-Louis

https://www.brittanyjeanlouis.com/

IG: @dr._britt

Support this show http://supporter.acast.com/help-a-human-out.

Become a member at https://plus.acast.com/s/help-a-human-out.

Hosted on Acast. See acast.com/privacy for more information.