How To Have An Awesome 2021

In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.

We have stress expert Neil Shah on how to stay balanced in these most testing of times.

Nutrition consultant Laura Clark gives us the lowdown on snacking healthily – the good news is that biscuits are allowed!

Ultrarunner Kristian Morgan tells us how to set - and hit - realistic fitness goals.

And sports nutritionist Felicity Lyons reveals all you’ll ever need to know about protein.

Host by Gershon Portnoi

Recorded by Gershon Portnoi

Edited by Andy Greening

Directed by Andy Greening and Gershon Portnoi

Special thanks to Kristian Morgan, Neil Shah, Laura Clark and Felicity Lyons

Podcast artwork by Andy Greening


Healthy For Men theme song by Premium Beats

Intro music – Giants' Nest by Holding Anchor via Epidemic Sound

Other music – Body on Fire by D Fine Us, Caution by Skrxlla, GO! by Akinyemi, More Than Life by Mike Kirin via Artlist


Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at, and via the Holland & Barrett app.

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2021


Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.