Radio Headspace - episode #5

We've had a brilliant inaugural month of Radio Headspace. Thanks everyone for being a part of it so far! As I said last week, the podcast has provided a platform for some incredibly inspiring stories, from aspiring astronauts to extreme runners, through to scientists explaining why our minds work the way they do.

This week I sat down with Headspace's Andy Puddicombe to answer some of your questions about how to stay motivated throughout the rest of the year, even when it's cold outside and we want to stay in bed instead of going to the gym.

Enjoy, and as always you can reach us at radio@headspace.com, or @get_headspace on Twitter For information regarding your data privacy, visit acast.com/privacy