Radio Headspace - episode #1
The inaugural show introduces our Anti-Excuse Project. Georgie talks to mindfulness expert and Headspace founder Andy Puddicombe about the pressure we put on ourselves to make resolutions, and to neuroscientist Dr Claudia Aguirre about why the brain tends to procrastinate when it comes to achieving our goals.
Photo credit: Shannon Moss
See acast.com/privacy for privacy and opt-out information.