Finding your ‘techquilibrium’ with Becca Caddy

Things we talked about:

  • Why so many of us feel suspicious about new technologies, and how we can change the narrative
  • The way artificial intelligence (AI) reads and interprets our interests and activities in order to deliver content to us… and the impact that content can have on us
  • Approaching social media mindfully, by noticing the impact certain content has on our moods and behaviours, and carefully curating what we choose to consume
  • The difference between active and passive behaviour on social media
  • Technologies (other than social media) that Becca is loving… and thinking outside the box for ways in which technologies can improve our lives
  • The often-fraught topic of addictions, in relation to using our devices and social media
  • Thoughts about influencers and unhealthy comparisons
  • Becca shared her top tips for healthy ways to live with technology
  • And finally, I asked Becca to share what she would like the landscape of technology to look like in 10 years
  • The Insta Retreat - My tell all, best selling course for Instagram creatives and business owners.

Where to find Becca online: 


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