In this special episode, co-hosts and health and wellness experts Taraleigh and Leah discuss strategies they have used over the past year to cope through the craziness of it all. Listeners will learn simple techniques they can use through the wildest of times to stay sane and balanced. Taraleigh brings her humor and light-hearted spirit combined with Leah’s down-to-earth, compassionate presence to inspire hope and joy in others.

Taraleigh Weathers is the founder of the Rocking Life Entrepreneur Program where she helps people with ADHD that have a bazillion ideas in their head and need focus and guidance to figure out how they can bring it all together in a unique offering so you can make reliable income doing what you love. Leah Taylor, PhD is the founder of the SHINE Collective, an online membership for live music fans ready to prioritize their health and wellness in a fun and authentic way. She is also the creator of Embodied Groove ™ a live music movement experience designed to enhance the benefits of live music and raise the vibe at every show.

This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.

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