Cariad talks to writer and presenter Simon Thomas (Blue Peter, Sky Sports, Love Interrupted) about his wife Gemma, who died of blood cancer in 2017. Simon talks about the incredible shock he suffered after his wife's very sudden death, helping his son process what had happened and how he got through the first year without Gemma. As ever they talk through grief, shock + McDonalds.

You can follow Simon on twitter @simonthomassky. His book 'Love, Interrupted' is out to buy now. You can follow the Griefcast on twitter and instagram @thegriefcast.

Griefcast won Gold (always believe in your soul) in Best Entertainment, Best Interview + also Podcast of the Year 2018 at the British Podcast Awards and Best Podcast at the ARIA's. It is hosted by Cariad Lloyd, edited by Kate Holland, recorded at Whistledown Studios and the music is provided by The Glue Ensemble. And remember, you are not alone.

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