Cariad talks to actor and improviser Charlie Russell (Mischief Theatre, The Play that Goes Wrong, A Comedy About a Bank Robbery) about her Mum, who died on her 18th Birthday. As ever they talk grief, mental health and going to the Ball.

You can follow Charlie on twitter @CF_Russell or follow on @mischiefcomedy for details of their shows. You can follow the Griefcast on twitter and instagram @thegriefcast and you can email thegriefcast@gmail.com

Griefcast won Gold (always believe in your soul) in Best Entertainment, Best Interview + also Podcast of the Year 2018 at the British Podcast Awards and Best Podcast at the ARIA's. It is hosted by Cariad Lloyd, edited by Kate Holland, recorded at Whistledown Studios and the music is provided by The Glue Ensemble. And remember, you are not alone.

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