How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.


Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.


You can find Dr. Jud at: Website | Instagram | Episode Transcript


If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.


Check out our offerings & partners: 



Hosted on Acast. See acast.com/privacy for more information.

More from Good Life Project

  1. 01:17:01How to Unlock Potential You Never Knew You Had | Jeff KarpApr 25, 2024
  2. 01:04:06Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)Apr 21, 2024
  3. 54:11How Thinking About Death Can Change Your Life | Alua ArthurApr 18, 2024
  4. 01:05:14How to Be Fully You in a Relationship | Mark Groves & Kylie McBeathApr 15, 2024
  5. 01:19:57How to Get Unstuck & Finish What Matters | Charlie GilkeyApr 11, 2024
  6. 01:03:19How to Build a Creative Career (and make great money) | Joy SullivanApr 08, 2024
  7. 59:54Anne Lamott | Seeing Love in EverythingApr 04, 2024
  8. 57:59How to Breathe Through Grief | Claire Bidwell SmithApr 01, 2024
  9. 54:08How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight ConvoMar 28, 2024
  10. 58:21The Power of Contagious Generosity | Chris AndersonMar 25, 2024