#81 Leah Scott - Wim Hof Method Breathwork Instructor
Leah Scott has such a special story!
Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.
Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.
Her philosophy on cold exposure training is that it’s best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone, reconnect and learn about yourself.
These tools are the catalysts for actual health, mind, body and spirit.
A few key topics in this chat
- What Leah is grateful for
- Growing up
- Having 2 kids
- Going through a divorce and depression afterward
- Feeling like there was something more
- Discovering Wim Hof
- Becoming a Wim Hof Method breathwork instructor
- The science behind Wim Hof Method
- Wild Things Anatomy retreats
I loved this chat and so will you!
WEBSITE - www.leahscott.net/
INSTAGRAM - www.instagram.com/leahscottie/
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!
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THE GOOD HUMAN FACTORY™️ 2020
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