Creating a new habit can be really tricky sometimes. When I learnt about habit stacking it made things much much easier to implement and stick too. I explain how I learnt about it and share a few great resources to help you learn more.

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets- 

Atomic Habits - James Clear

https://jamesclear.com/atomic-habits

Dyl and Friends 

Emma Murray Ep

https://podcasts.apple.com/au/podcast/128-emma-murray/id1417124389?i=1000550206666

Mark Mathews Ep

https://podcasts.apple.com/au/podcast/99-mark-mathews/id1417124389?i=1000526192624

The Good Human Factory Tie Dye shirts - use code PODCAST for 25% off

https://www.thegoodhumanfactory.com/products/be-kind-tie-dye-1

Follow Good Humans Podcast 

https://www.instagram.com/goodhumanspodcast/?hl=en

Wellbeing Network 2022.

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