Davina McCall was one of the UK’s biggest fitness influencers before that phrase was even a thing. From noughties workout DVD's to her do-anywhere fitness and wellness platform Own Your Goals, her sustained passion for getting women moving is seriously impressive. The broadcaster and bona fide national treasure fronts Women’s Health’s first-ever Fit At Any Age issue, which is on stands now. At 52, she’s our oldest cover star, and on today’s show she tells our editor-in-Chief Claire Sanderson just what that means to her. Davina also reflects on how ageing has affected her confidence (spoiler alert - it might not be what you think), why your fifties can be a decade of real energy and transformation - plus what she’d love to tell her 20-year-old self now. The mum-of-three also shares her exact workout formula, the nutritional principles that guide - not dictate - how she fuels her body, and the tools she uses to get back on track when her motivation and confidence falters. No matter if you're in your 20s, your 70s - or somewhere in between - there are lessons, laughs and truth bombs aplenty in here for all women.

Follow Davina McCall on Instagram: @davinamccall

Follow Claire Sanderson on Instagram: @clairesanderson

Follow Women’s Health on Instagram: @womenshealthuk

Topics: 

Why self-love can grow as you age

Strategies for raising body-confident daughters

Why Davina won’t be back in the gym anytime soon

Davina’s current fitness and nutrition schedule

The latest on Davina's next big life goal

Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. 

Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode.

Hosted on Acast. See acast.com/privacy for more information.