Whether we’re adding the key ingredient to that secret family dish or being the key ingredient in our communities, Black women have the recipe! As we prepare to gather around the table this holiday season it’s time to talk about how we nurture ourselves and how our food nourishes our mind, body and soul. In this episode, we're also taking a look at some of the empty calories that do not contribute to our success. Because overall, we want the recipe to continue to serve us! To add more flavor and spices, we have special guest Tabitha Brown who will share her career, her fundamentals for success (and the kitchen), and how bringing joy to her community led her to her purpose.

Thanks for tuning in this season - we'll be back soon!

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