When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.

Stuff we talked about…

• Having a purpose in life helps you focus and come back to the heart.
• Step out of your regular life.
• We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts.
• Breathe. The easiest way to become present is the breath. When we’re present, we become aware of the thoughts we’re having.
• Journal. Get the mess from your mind onto paper. It will make you feel better.
• Movement. Yoga, pilates or dance. Feel into your body!

If you have questions, comments or feedback about this episode, send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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