Kate and Doree bond over their love of notebooks and to-do lists, then they hear from listeners about moisturizers, an amazing skincare website, grieving a parent, and how to wake up early.

Activity of the Day: Wake up early one day this week. Just one! 

To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

This week’s episode is sponsored by:

• RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
• BOMBAS - For 20% off your first purchase of Bombas, visit bombas.com/forever35.
• FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.
• BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
• Deep Dive with Vanessa Mdee - Listen to Deep Dive with Vanessa Mdee on Apple, Acast, or wherever you get your podcasts.

Theme music by Riot.

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