Ep 98: Heavy Lifting with Chrissy King

This week, Kate returns from Oregon with a bag of new product obsessions (Oils! Mists! Oh My!) and works on waking up at 5AM, and Doree recommends some new books. Plus they discuss the power of face-time with friends, early bedtimes, and annoying body aches and pains.


Then they welcome strength coach, writer, and speaker Chrissy King, who talks about her passion for power-lifting, leaning into self-compassion, breaking free from toxic fitness and diet culture, and how there’s nothing better than a good book.


To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


This episode is sponsored by:


Theme music by Riot.


 

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