Ep 108: Love Yourself

This week Kate nurses a cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then they dig into the practice of cultivating self-love and compassion, and hear from listeners about their own acts of self-love.

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To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

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Theme music by Riot.


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