On this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think about our voices, and discuss how we can give, accept, and ask for help during hard times.

To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

This episode is sponsored by:

• KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.
• CALM - For for 40% off a Calm Premium subscription, head to calm.com/forever35.
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• MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.
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• PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.

Theme music by Riot.

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