Happy Holidays! We are off this week and will be replaying some of our favorite Forever35 episodes. Please enjoy Rachel Wilkerson Miller from July, 2018.

This week Kate and Doree dig deeper into the topic of loneliness, and how it impacts all of us at different times in our lives. They also hear from listeners who detail their own struggles and stories of isolation, and swap strategies for getting through it. Then they talk to Rachel Wilkerson Miller, Buzzfeed Senior Lifestyle Editor and author of the book Dot Journaling—A Practical Guide. Rachel discusses her passion for journaling, creating a personal dress code, and why staying organized is her favorite kind of self-care.

To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

This episode is sponsored by:

• Il Makiage - Visit IlMakiage.com/quiz to find your perfect foundation now and try it risk-free for 14 days.
• Rothy's - For free shipping and free returns/exchanges, visit rothys.com/forever35.
• The Dream - Listen to The Dream now in your favorite podcast app.
• Ritual - For 10% off your first 3 months visit ritual.com/forever35.

Theme music by Riot.

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