Food Psych Podcast with Christy Harrison

by Christy Harrison, MPH, RD, CEDRD
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
  • Health & Fitness
  • Health & Fitness
  • Health & Fitness


  1. 52:44#273: Diet Culture in the Church, and Challenging Body Ideals in Gay and Queer Communities with Kent Thomas, Body-Liberation Coach and Social WorkerMar 01, 2021
  2. 01:05:52#272: Rebuilding Body Trust, the Importance of Unlearning, and Why Body Liberation Is for Everyone with Hilary Kinavey and Dana Sturtevant of Be NourishedFeb 22, 2021
  3. 01:19:18#271: From Weight-Loss "Success Story" to Eating-Disorder Recovery Mentor and Fat Activist with Daph Levy (Dishin' with Daph)Feb 15, 2021
  4. 01:12:18#270: Big News About the Pod, Plus Weight Stigma, Money in Diet Culture, and the Evolution of Health At Every Size with Nancy Ellis-Ordway, HAES TherapistFeb 08, 2021
  5. 01:24:33#269: Gender Dynamics in Food Media and Marketing with Emily Contois, and the Links Between White Supremacy, Diet Culture, and Nutrition with Joy CoxFeb 01, 2021
  6. 01:11:35#268: Navigating Boundaries, Diet Talk, and Beauty Standards in Latinx Communities and Western Culture with Dalina Soto of Your Latina NutritionistJan 25, 2021
  7. 01:17:55#267: The Nuances of Hunger and Fullness, the Importance of Satisfaction, and Intuitive Eating in Eating-Disorder Recovery with Elyse Resch, INTUITIVE EATING Co-AuthorJan 18, 2021
  8. 01:30:06[Repost] #225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy HarrisonJan 11, 2021
  9. 01:16:37#266: Steering Clear of Diet Culture's New Year's Traps, and Managing Chronic Illness Without Disordered Eating with Aleta Storch, Anti-Diet DietitianJan 04, 2021
  10. 01:26:17#265: How to Avoid the Wellness Diet in the New Year with Harri Rose of Anti-Diet Riot Club, and Thinking Critically About Elimination Diets with Guest Co-Host Ayana HabtemariamDec 28, 2020