Unfiltered Truths: Navigating Wellness in the Age of Social Media with Steph & Laura

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.


Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in!


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