Escaping The Diet Trap

While social media is wonderful in so many ways, there's a sinister subsection that’s cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week’s Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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