Flats and Shanks

What is the best butter? and some heavy chat about law changes

Gadgets and Bad Backs

Medical procedures, 'X' wars and private number plates

New Quay, Estepona with a drizzle of TV, BBQ and Rugby

Diagnosis, BBQ time, TV guide with a sprinkle of code

Plenty to discuss after an unscheduled week off. Six Nations review time !

Inspiring walk, NHS forms and preview to Round 4 of Guinness Six Nations

Berocca's and a little trip to Ireland