I'm Not Making Progress, I've Hit a Plateau with Darren Kirby

On today's show, we're going to be talking about the lack of progress and hitting a plateau when it comes to losing fat and losing weight.


Episode Highlights


00:00:14 Significant progress within the first 4-6 weeks

00:01:48 Importance of resetting the metabolism

00:04:57 Never cut out carbohydrates from a diet completely

00:07:56Rebalancing the metabolism



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