Fitness When You're Time Poor with Darren Kirby

Today we're going to be talking about some of the tools and strategies that you can use to still exercise, even if you're time-poor.


Episode Highlights

00:01:46 Making fitness as part of everyday life

00:04:41 Planning when you're going to do it

00:06:13 Why adaptation is very important

00:09:13 Workout Duration

00:12:09 Doing at least 10,000 steps a day

00:15:16 What are micro workouts?


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