Better Sleep For Dads with James Swanwick

On today's show is James Swanwick from Swanwick Sleep. And we're going to be discussing about blue light and how this has a serious impact on our sleep and other areas of our health and well-being in 2015. James co-founded Swanwick Sleep with Brother Tristan and founded the Alcohol Freedom Formula, which produces programs including the 30 day No Alcohol Challenge and Project 90 to help people reduce or quit drinking.



Support this show http://supporter.acast.com/fitterhealthierdad.


Hosted on Acast. See acast.com/privacy for more information.