Are You a Late Night Binge Eater? with Darren Kirby

In today's episode, we are going to be talking about secret binge eating, specifically around eating at night.


Episode Highlights

00:04:53 Serotonin vs Dopamine

00:06:31 Stop eating 3 hours before going to bed

00:07:42 What causes binge eating?

00:10:32 How to avoid binge eating

00:13:40 Difference between hunger and cravings

00:15:15 Brain needs fat in order to function well


Links


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