#14 The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

Show notes available at drchatterjee.com/nicklittlehales

Follow me on instagram.com/drchatterjee/

Follow me on facebook.com/DrChatterjee/

Follow me on twitter.com/drchatterjeeuk


Hosted on Acast. See acast.com/privacy for more information.

More from Feel Better, Live More with Dr Rangan Chatterjee

  1. 19:58#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max LugavereApr 11, 2024
  2. 01:30:24#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)Apr 09, 2024
  3. 21:32#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc SchulzApr 04, 2024
  4. 01:25:56#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To CompassionApr 02, 2024
  5. 22:28#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil SethMar 29, 2024
  6. 02:05:34#438 The Surprising Truth About Alcohol with Andy RamageMar 27, 2024
  7. 18:47#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim KwikMar 22, 2024
  8. 02:24:34#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles DuhiggMar 20, 2024
  9. 16:05#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le PeraMar 15, 2024
  10. 02:46:57#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen HallMar 13, 2024