#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 7 of the podcast with health and movement coach Darryl Edwards.

 

Darryl believes movement can be medicine and, in this clip, he shares his own journey, and describes the incredible benefits he saw when he changed his mindset and his approach to movement.

 

Thanks to our sponsor http://www.athleticgreens.com/livemore


Show notes and the full podcast are available at drchatterjee.com/07


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