#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 79 of the podcast with Sanjay Rawal - a documentary maker who directed the brilliant film ‘3100: Run and Become’.

Sanjay believes that if you approach running with the right mindset it can become a tool to transform your life. He describes how his experience of running with the Navajo tribe changed his perspective and made him realise that running could be transformative. 

The benefits to be gained from mindful running, walking and movement are available to us all and Sanjay explains how to run more mindfully for a totally different experience. If you’ve never tried running, or you feel discouraged, Sanjay also gives some great tips on how to get started and find joy in mindful movement.

Show notes and the full podcast are available at drchatterjee.com/79

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