Understanding our Anger & Rage - Anne Morgan Sparkback
Anger and rage - no matter how much you love sometimes these unwanted emotions rise and we want to understand why.
We talk about how our emotions are a language we have forgotten to speak.
How anger showing up can mean our own needs are repeatedly not being met.
How fatigue, loneliness and the daily mental load of motherhood can lead us to snap.
It’s often something minor, like the buggy not collapsing or having to ask 20 times for shoes to be put on.
It can feel irrational in the moment yet unavoidable.
And we talked about how it’s ok to feel these feelings - but to regulate them + not act upon them.
And most of all, how important it is to listen to what our bodies need and care for ourselves daily.
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