Sleep Training… What You Really Need To Know - Anneka Muir

Ever heard the phrase ‘sleeps like a baby’ and laugh? As parents, sleeping like a baby can mean little to no sleep at all, but it might not have to be that way…There are a lot of misconceptions and misinformation around the concept of sleep training which prompted host Aisling Keenan to chat to sleep coach Anneka Muir. They talk about the science around sleep, how much things have changed in terms of our knowledge about how young children and babies sleep, and what exactly happens when you hire someone to help you with it. It goes without saying that whatever works for you and your family is what’s best, but if sleep isn’t working, this episode could be one that helps you! See show notes for this episode here;

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