E77. How I have massively increased my Happiness and Energy

In this episode I share with you the shifts and tools that have contribute to a massive up level in my energy. The last few days I have felt more alive than I have in a long time, and I am so excited to share the steps I have taken to get here.

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Things mentioned in this podcast

Supplements: Magnesium, B Complex, Gut RX, Iron, Herbal Mix (from my naturopath)

Expanders: Hitomi Mochizuki - Lalah Delia

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