In this #minishow I update you on how my fourth #26habits challenge has been going. Can I break the habit of casual drinking? Should I break the habit of casual drinking? I've teamed up with The Pool (@thepooluk) for #26habits and their Junior AV Producer, Hannah Varrall, has been joining me on this particular journey.
Tune in to out what challenges we've faced along the way, whether we've been honest with other, the benefits we've noticed from quitting and whether we'll be taking this habit beyond the two weeks.
In this episode I also share some excellent resources everyone trying to cut down or cut out should take a look at and some brilliant feedback and observations I've had from listeners about quitting and cutting down.
Girl and Tonic by Laurie McAllister.
The Unexpected Joy of Being Sober by Catherine Gray.
To get in touch with the show you can email me at email@example.com or DM me on twitter and instagram where I'm @emmaguns.
If you have any concerns about your relationship with alcohol visit Alcoholics Anonymous.