In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...
Links from the show.
I mentioned Davinia Taylor's celery juice challenge. Follow her to find out more.
My lovely friend Rebecca Pearson who I was too chicken to go dancing with...
Habit 1 -- Quitting Shop Bought Coffee
The Stojo Collapsible Coffee Cup
The Reusable Keep Cup
Habit 2 -- Drinking the right amount of water.
How Much Water Should I Drink Per Day -- via Healthline.
Habit 3 -- Will Daily Meditation Help Curb my Anxiety?
Meditation for Anxiety -- via Headspace.
The Unexpected Joy of Being Sober by Catherine Gray.
Habit 5 -- Is Daily Yoga Good for You?
Yoga with Adriene on Youtube.
Habit 7 -- Am I Addicted to my Smartphone?
How to Break Up with your Phone by Catherine
Habit 8 -- Is the ketogenic...