Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @ruthcrilly reveals:

• Why walking is essential for feeling good, clearing her head and putting life into perspective.
• The joy of some time alone with a magazine and cup of herbal tea. 
• The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.
• The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.
• Why taking a step back from social media is often a good move for your mental health, and the changes she’d make the platform to make users feel good.
• The distraction of time spent on Right Move, even if you have no intention of moving, and much more.

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To follow me on social media >> Twitter | Instagram.

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