Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

During our conversation @julesvonhep reveals:

• Why the first hour of the day sets him up for success.
• The power of gratitude and how it leads to happiness.
• Prioritising mental health and positivity.
• Pausing and appreciating the good things as and when they happen #thankbank
• The benefits to movement and music.

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