Estée Lalonde returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @esteelalonde reveals:

• How a morning routine is vital to ensuring a good day.
• The joy to be found in a hot cup of Yorkshire tea.
• Why it’s so important to move and, where possible, get outside.
• The joy having a pet brings her - and why it also helps her with her feel-good habits.
• Bathing and how it’s such an important part of her self-care.
• Having a beauty routine that looks after her skin but also makes her take time out, and much more.

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