Ruth Corden is a podcaster and civil servant who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @ruthcorden shares:

• Why people are so joy and life-giving and why surrounding yourself with the right people can make life so much more fun.
• Music and how uplifting it can be, and how it can instantly transport you to feel-good memories.
• The power to be gained from solitude and being comfortable in your own head.
• Why it's important sometimes to detach and find quiet so you can connect with what you're really feeling.
• Her feelings about therapy and why it's such a helpful tool whether you're actively having it or know it's something you can plug back into when you need it.

Ruth's podcast Finding the Funny with her sister @angecorden is available on all good podcast platforms.

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