Habit | Running
Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.
In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...
Links from the show.
Couch to 5K Runner on Apple.
Couch to 5K Runner on Android.
10K Runner on Apple.
10K Runner on Android.
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