Getting the right help for your mental health.
If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.
You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.
Speak to you doctor or healthcare professional to ask for resources available to you.
Online therapy, with a licensed therapist, is available at:
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