Bullet Points | Are you ok?
In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.
- How are you functioning generally?
- How are you functioning socially?
- How are you sleeping?
- How are your moods?
- How is your appetite?
- How are your thoughts?
- How is your behaviour?
If you don't feel 'ok' there are a tonne of resources available to you including:
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