In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.

• How are you functioning generally?
• How are you functioning socially?
• How are you sleeping?
• How are your moods?
• How is your appetite?
• How are your thoughts?
• How is your behaviour?

If you don't feel 'ok' there are a tonne of resources available to you including:

• https://www.samaritans.org
• https://www.nhs.uk/conditions/stress-anxiety-depression/
• https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/
• https://www.mentalhealthresource.org.uk
• https://www.mhm.org.uk/pages/faqs/category/helpful-resources

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