Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss:

• Why talking about women's health shouldn't be taboo.
• How tracking your cycle can help you better understand your health overall.
• What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month.
• Why the notion of 'balancing your hormones' is ultimately a bit of a nonsense.
• Why talking about our vaginas and vulvas shouldn't be taboo and much more...

Anita's book is available here -- The Gynae Geek.

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