It's time for another Ask Me Anything episode and in this show I answer some questions from the Facebook Group for the podcast. I asked my brother, Gavin, to help me with this show so he's asking the questions and offering some input of his own.
For fitness and workouts:
The One Minute Workout by Martin Gibala.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To email me > email@example.com