Adam Reed | Mental Health and Me

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.

Links from the show:

Alcoholics Anonymous

The Samaritans

Overeaters Anonymous

Matt Haig

Matt Haig - Reasons to Stay Alive

Matt Haig - Notes on a Nervous Planet

James Frey - A Million Little Pieces: A shocking exploration of addiction

Oprah Winfrey - What I Know for Sure

The Law of Attraction by Esther and Jerry Hicks -®/dp/1401915329/ref=sr_1_7?s=books&ie=UTF8&qid=1548689031&sr=1-7&keywords=the+law+of+attraction

Russell Brand - Recovery

Russell Brand Podcast - Under the Skin

Suicide statistics in relationship to men and mental health

My Dad Wrote a Porno

Dear Joan and Jericha

Fearne Cotton Happy Place Podcast

The Power of Crystal Healing: Change Your Energy and Live a ‘High Vibe’ Life