Adam Reed | Mental Health and Me

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.

Links from the show:

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk

The Samaritans https://www.samaritans.org

Overeaters Anonymous https://oa.org

Matt Haig http://www.matthaig.com

Matt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8

Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8

James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1?s=books&ie=UTF8&qid=1548688967&sr=1-1

Oprah Winfrey - What I Know for Sure https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/144727766X/ref=sr_1_1?s=books&ie=UTF8&qid=1548689009&sr=1-1&keywords=oprah+winfrey+what+i+know+for+sure

The Law of Attraction by Esther and Jerry Hicks - https://www.amazon.co.uk/Law-Attraction-Basics-Teachings-Abraham®/dp/1401915329/ref=sr_1_7?s=books&ie=UTF8&qid=1548689031&sr=1-7&keywords=the+law+of+attraction

Russell Brand - Recovery https://www.amazon.co.uk/Recovery-Freedom-Addictions-Russell-Brand/dp/1509850864/ref=sr_1_3?s=books&ie=UTF8&qid=1548689074&sr=1-3&keywords=russell+brand

Russell Brand Podcast - Under the Skin https://www.russellbrand.com/podcasts/

Suicide statistics in relationship to men and mental health https://www.samaritans.org/about-us/our-research/facts-and-figures-about-suicide

My Dad Wrote a Porno http://www.mydadwroteaporno.com

Dear Joan and Jericha https://itunes.apple.com/gb/podcast/dear-joan-and-jericha-julia-davis-and-vicki-pepperdine/id1376577916?mt=2

Fearne Cotton Happy Place Podcast http://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast

The Power of Crystal Healing: Change Your Energy and Live a ‘High Vibe’ Life acast.com/privacy