Sarah Wilson joins me on the podcast to talk about her book First, We Make the Beast Beautiful - a memoir about her mental health journey. In this episode we discuss coming to terms with mental health, how to navigate your way around, through and beyond panic attacks and how anxiety can be a strength, not a weakness.

Sarah's book I Quit Sugar: Your Complete 8 Week Detox Programme and Cook Book.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hosted on Acast. See acast.com/privacy for more information.