How To Use Four Powerful Commitments Each Day To Transform Your Life – Dr. Tracy Thomas (Ep. 356)

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Tracy comes back on the podcast to discuss her newest book The Commitments: A Step-by-Step Guide to Personal Transformation. She breaks down the four critical commitments that drive personal happiness and success in your daily life and how to implement them immediately. If you’re wondering how to transform your life by utilizing the commitments, check this episode out now!

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In our episode we go over:

• What made Tracy want to write The Commitments and why it’s so important right now

• Staying connected to yourself

• Being accurate and factual with your self talk and speech to others

• Focusing on your outcomes rather than your feelings

• Doing what will create your outcomes and not getting distracted

• Losing so much precious time in the morning

• How to start your day the right way

• Starting each day with a proven tract for success

• Getting past the ADD-like mindsets were being conditioned to have

• Getting past emotional sensitivity in your life and not letting it take over

• Embracing your positive traits that others may not see

• Why emotionally sensitive people have a super power

• The wake-up get-up philosophy

• Staying on task all day long

• Getting into an intention-driven mindest

Check out Dr. Tracy on:




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